It must be said that using an air fryer to cook is indeed much more convenient than using a traditional fryer. It won't spread oil everywhere, and you don't have to keep looking at the pot. So what can be fried in an air fryer? Can you cook broccoli in an air fryer? Of course you can, and it’s fast, convenient, and hassle-free. This article will guide you step by step on how to cook broccoli in air fryer, so you can have a delicious meal quickly and easily.
Nutritional Benefits of Broccoli
Before we get to the steps on how to make broccoli in air fryer, let us first talk about its nutritional value.
Broccoli is a great source of vitamin C, with one medium serving providing more than a day's worth of vitamin C. Another thing is that broccoli is rich in vitamin K, which is very important for normal bone development and maintenance. It also gives you this much-needed fiber which is key in keeping your intestines in perfect shape and aiding in the whole digestion process.
In sum, a true health with enhanced nutritional values, broccoli is an inseparable component of a couple of healthy dietary plans. Roasted broccoli air fryer is an easy method while keeping its nutritional value and better taste, thus becoming a healthy and convenient way to cook it.
Preparation Steps
Next are the preparation steps before cooking broccoli in air fryer.
How to Cook Broccoli in an Air Fryer
Now that everything is set, let's go through the step-by-step instructions on how to roast broccoli in air fryer.
Step 1. Preheat air fryer
Preheat the SCHWUA Air Fryer Oven to 200°C (about 390°F). The preheating step is essential to ensure the broccoli cooks evenly and reaches the ideal crispiness.
Step 2. Place the broccoli into the air fryer
Arrange the seasoned broccoli in air fryer basket. Be careful not to over pile to ensure each floret of broccoli is cooked evenly.
Step 3. Set cooking time and temperature
Cook the broccoli at 200°C (about 390°F) for 8 to 10 minutes. You can open the fryer basket halfway through and use tongs or a spoon to gently flip the broccoli once to ensure that each side gets a delicious golden crispy skin.
Step 4. Check for doneness
After cooking, check the broccoli for doneness and crispness. If you prefer a crispier texture, cook for an additional 1-2 minutes.
Step 5. Remove and enjoy
Remove from the air fryer once the broccoli is cooked to your liking. You can eat it as is, or you can add a splash of lemon juice or parmesan cheese for extra flavor, depending on your preference.
Cooking Tips
Here are some helpful cooking tips to make your air fryer broccoli taste even better.
- Choosing fresh and bright green broccoli will taste better. Fresh broccoli stalks should be firm and moist at the cut.
- Cutting the broccoli into consistent-sized shapes allows for even heating during cooking.
- The stems of broccoli are equally nutritious and edible, but need to be chopped into smaller pieces.
- Make sure the broccoli is thoroughly dry before cooking so it achieves optimal crispiness during cooking.
- During the cooking process, turn on the air fryer and use tongs or a spoon to turn the broccoli a few times. This allows the broccoli to cook more evenly, ensuring crispness and color.
- Each air fryer may work slightly differently. Therefore, when using it for the first time, pay attention to the cooking situation of the broccoli and adjust the time appropriately.
Conclusion
Through the above steps, you should know how to cook broccoli in air fryer. In fact, the steps are very simple, and the operation only takes three steps. But how to make broccoli in air fryer more delicious and textured is not that easy, you can try it while reading our tips and FAQ. By following the steps and methods above, your air fryer broccoli will be delicious.
